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One of the hardest parts about international travel is the long flight standing in between you and your destination. busy airports and stale airplanes can leave you susceptible to germs and in major discomfort after hours of travel. Fortunately, companieslike Magellan’s make several health promoting products for the smart traveler.
Prevent DVT
Overnight or lengthy flights put passengers of all ages at risk for deepvein thrombosis (DVT). While older travelers are particularly vulnerable, DVT can affect people of all ages. It occurs when blood clots form, typically in the legs, due to long periods of inactivity. Fortunately, there are several valuable products available to help avoid DVT in the first place. Compression has shown to decrease the risk of developing DVT, so it’s smart to wear specialty socks, legwear, and footwear developed for long flights. It’s also a good idea to get up, stretch out, and walk around the plane every once in a while to keep the circulation in your legs going.
Spray Away Germs
Airports and airplanes are gateways to adventure, but they’re also breeding grounds for bacteria and viruses. With traffic that includes tens of thousands of people each day from all over the world, it’s not hard to think of why. There are lots of precautions you can take, like washingyour hands frequently and staying hydrated, but once you’re on the plane you are essentially stuck with its stale air until you reach your destination. flight Spray is a terrific way to safeguard your wellness inflight. It is a nasal spray consisting of turmeric root, spearmint, and purified water. These ingredients are developed to ward off bacteria and other microbes while combating nasal dryness associated with stale air.
Breathe Easy
For even more protection against germs, consider the N95 Breathing Mask. While some may find its useful look unappealing, looking silly on a long flight is a small price to pay for staying healthy. Backed by the world health organization and the Centers for disease Control, these smart masks decrease exposure to major airborne illnesses. Today’s breathing masks are much more comfortable than ever, with a one-way exhalation valve for amazing and easy breathing.
Getting Some Shuteye
No matter where you’re headed, it’s imperative to get some sleep on an overnight flight. sleep helps the body recover, and the much more you can get on your flight the much more rested and ready you will be at your destination. For some, it’s no easy feat to get some shuteye on the plane. 300 other passengers moving around and making noise can render sleep nearly impossible. It’s worth a try, though, so consider products like noise-reducing headphones or earplugs for help. The good night sleep Mask is also rest promoting as it blocks 100% of light without weighing down on your eyelids.
Reduce Jet Lag
The much more sleep you get, the better equipped you will be to deal with jet lag. consider the guidelines that the much more time zones you travel through, the rougher the jet lag will be upon arrival. To make matters worse, numerous long-distance flights tend to arrive in the early morning and travelers are recommended not to sleep until nighttime in their new destination. If you can’t sleep, minimize the symptoms of jet lag using a homeopathic remedy called No-Jet-Lag. Its chewable tablets combat sleepiness as well as other side effects of jet lag.
These useful immunity supporters will keep you healthy in flight and abroad.
*image courtesy of freedigitalphotos.net
Link to this post:How to stay healthy on a long Flight
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