This post is sponsored by Ritual, however, all opinions are our own!
As a mom, keeping your little one delighted and healthy is of utmost importance. While it is of course crucial to keep them healthy, it takes a little extra thought and attention
Below are the 5 rituals we practice in our household to help support our health. We wash our hands frequently and correctly, make sure to get our sleep in, eat healthy foods, spend time outdoors daily, and a lot of importantly we all take our Ritual multivitamins.*
1. give them Ritual’s essential for kids Multivitamins
Taking a multivitamin can be an crucial part of your child’s daily routine to help fill the gaps in their diet. When it pertains to helping support my daughter’s health, Ritual is the brand I depend on above all others!
I have been taking Ritual’s essential for women Multivitamin and loving it, so I was really ecstatic to learn they had a new option for kids! They make a sugar-free gummy multivitamin for kids 4-12 years old that is jam-packed full of goodness. We are a lot more than delighted to say goodbye to vitamins filled with sugar and ingredients that don’t need to be there. below is a little bit of what I have learned about these multivitamins!
They consist of extraordinary Traceable Ingredients
In this little multivitamin you are actually getting 3-in-1; a daily multivitamin, vegan Omega-3 DHA, and a good source of fiber per serving.* here is what the nutrients in Ritual kid’s multivitamin helps support:
Normal immune function*
Brain health*
Bone health*
Digestive health*
Ritual’s essential for kids 4+ multivitamin includes traceable ingredients so that you can know what you are putting into your little one’s body. You can find where each ingredient is sourced from on their website, how they are made, and what some of the nutrient benefits are.*
Vitamin AVitamin DVitamin C
Vitamin EFolateVitamin B12
ZincCholineIodine
Omega-3 DHAVitamin K2Fiber & Prebiotic Blend
My child actually Enjoys Taking Them!
You’re probably thinking that with all those ingredients that there is no way these vitamins taste good and will go down without problem from your kiddo. However, Ritual actually made these with picky eaters in mind. They have a natural citrus-berry flavor that comes from lemon oil and raspberry extract. Plus, they are sweetened with monk fruit.
Our daughter had no complaints about taking them, and this girl speaks her mind so I have no doubt she would have told me if she didn’t like them!
Taking a Multivitamin Can help Your little One learn about Making healthy Choices
Besides the good taste, I made sure to have a chat with my daughter about why taking vitamins is important. I think it is so crucial to talk with our kiddos about making healthy choices and it helps her to understand why I ask her to take them.
We talked about how these multivitamins don’t consist of dyes or synthetic fillers, which we try to avoid in our household in general. We also talked about how they are vegan-friendly, which my daughter and I both found pretty awesome. I love having these little discussions with her and helping to build good lifelong habits!
2. show Your child proper Hand washing Skills
Why is that teaching your kid something is always so much harder than it sounds? depend on me, I get it, teaching kids proper hygiene is no walk in the park but it is so important! along with taking our vitamins, we all learned how crucial it is to wash our hands in 2020, and if you are anything like me it was probably a little shocking to take account of how often you had skipped over these things before.
4 steps to Hand Washing
When it pertains to teaching your child these steps, the best way is to show them by example. They will learn the proper technique as well as the value of handwashing by enjoying you. speak to your little one about the when and why to help them understand a little better.
You must also make sure they can easily reach the sink and supply a stool if necessary. letting them pick out the soap of their choice and singing songs to make the 20 seconds go by swiftly will help make the whole process a lot more fun for your kiddo!
According to the CDC, you need to follow the steps provided below to appropriately wash your hands (CDC, 2020):
Wet your hands with warm water
Apply soap and lather by rubbing your hands together with the soap
Scrub your hands for a full 20 seconds
Rinse your hands under the clean warm water
3. Make sure to keep Bedtime consistent through the Holidays
It’s fine to bend the policies a bit during the holidays (like sneaking sweets and staying up late to open presents), but your entire family will stay healthier if you keep your normal bedtime routine and get plenty of sleep. While you’re snoozing, your body works on building up the things it needs to fight infection and illness.
So, how much sleep is enough sleep? According to health.gov, your toddler needs between 11-14 hours of sleep, your preschooler needs 10-13 hours, and school-aged children need 9-12 hours.
4. incorporate healthy Foods
Ritual Multivitamins were formulated to help support crucial nutrients where lacking, but it is still very crucial to get healthy foods into that little body! A couple of foods that are nutritious include citrus fruits (like grapefruit, oranges, and clementines), red bell peppers, broccoli, spinach, turmeric, almonds, and even chicken!*
Here are a couple of healthy meal ideas that you can sneak healthy food into for little ones;
Pasta with Marinara: pick out some fun shaped noodles and blend in veggies like spinach, garlic, and red peppers to pump it up with extra veggies.
Mac N Cheese: What kid doesn’t love a bowl of yummy cheesy macaroni? Sprinkle in a little turmeric, stir it up, and your little one will never know the difference.
Smoothies: I love to add a little spinach to our berry smoothies and the whole family still loves them!
Sheet pan Fajitas: throw some sliced chicken, onion, garlic, and chopped bell peppers onto a sheet pan, sprinkle with taco seasoning, and throw it in the oven. Voila, you have a delicious and nutritious meal!
5. get outside & in the Sun
Grab your coats and rain boots, just because it is wintertime doesn’t indicate you need to stay inside! Vitamin D is very important. You can still take pleasure in time outside in the backyard or walking through the neighborhood. Be sure to take advantage of the sunnier days by heading out to your local park! We love to gather up our 3 dogs and go on a walk daily once the kids wrap up virtual schooling.
If you are a lot more of an inside person, no worries! Ritual multivitamins for kids consist of Vitamin D3 and can help support where they are lacking.*
What steps do you plan on taking to help support your little one’s health? I really love that through all the chaos of homeschooling and keeping the kids entertained at home, I can follow these 5 basic steps and feel confident that I am giving them a great foundation of health.
I especially love that I can count on Ritual’s essential for kids 4+ multivitamins to supply my youngest daughter with crucial nutrients she might not be getting enough of from her diet alone. I know what nutrients are included, she loves the taste, and it is so basic to add into our daily routine by taking it at the end of breakfast.*
* These statements have not been examined by the Food and drug Administration. This product is not intended to diagnose, treat, cure or stop any disease.
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